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Getting To Know You

Eartha Powell | Web Tak Radio

Eartha Powell

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/TransitionAwarenessBreathing/tab051820.mp3

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In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. It is about slowing down. Recognizing which emotions are flooding you at that moment. In order to recognize the emotion, you have to be willing to face the emotion. Notice the physical changes going on with your body. Imagine your body is a vehicle  You are driving along and you see an obstacle. First, you must recognize the obstacles. Then you can make the necessary changes in your “driving” pattern to navigate through the obstacles.

Transition Awareness Breathing

Transition Awareness Breathing with Eartha Powell I live in Texas with my family. I Don’t Know: Adventures of a Forest Playground is my first children’s picture book.  The desire to write has been with me since childhood. Upon completing my career in...

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