• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WebTalkRadio.net

WebTalkRadio.net

The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.

  • Home
  • Shows
  • Hosts
  • Channels
  • Become A Host
  • Nav Social Menu

    • Email
    • Facebook
    • RSS
    • Tumblr

Listen:

Getting To Know You

Eartha Powell | Web Tak Radio

Eartha Powell

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/TransitionAwarenessBreathing/tab051820.mp3

Podcast: Play in new window | Download

Subscribe with your favorite podcast player

Apple PodcastsAndroidRSS
In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. It is about slowing down. Recognizing which emotions are flooding you at that moment. In order to recognize the emotion, you have to be willing to face the emotion. Notice the physical changes going on with your body. Imagine your body is a vehicle  You are driving along and you see an obstacle. First, you must recognize the obstacles. Then you can make the necessary changes in your “driving” pattern to navigate through the obstacles.

Transition Awareness Breathing

Transition Awareness Breathing with Eartha Powell I live in Texas with my family. I Don’t Know: Adventures of a Forest Playground is my first children’s picture book.  The desire to write has been with me since childhood. Upon completing my career in...

For You

Falling into the trap of growing out of curiosity
Suggestions on how to navigate affirmations to stimulate positive self-talk
What does“moving on” look like from a mindfulness perspective?
Suggestions on getting into a non-judgemental posture in mindfulness practice. 
Visiting a basic skill of mindfulness practice
A mind pulse to understand allostatic loads
View all
« Previous episode
Next episode »

Footer

Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
  • Email
  • Facebook
  • RSS
  • Twitter
  • Sponsors
  • About
  • Contact
  • Submit Program Ideas
  • Become A Host

Copyright © 2022. All Rights Reserved.