Anxiety and Depression Are Habits That Can Be Unlearned–Here’s How!
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COVID-19 and America’s recent social unrest are highly stressful, but they need not sentence you to a lifetime of extended…
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COVID-19 and America’s recent social unrest are highly stressful, but they need not sentence you to a lifetime of extended…
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Eldon Taylor, Ph.D., is a world renowned author, dynamic speaker, former criminalist and one of the world’s foremost experts on…
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Join host Dr. Ulwyn and guest Lauren E. Miller who will discuss how to apply stress relief practices in less…
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Growing older can be a rich and wondrous time for many adults. For others, these are years filled with anxiety,…
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Do you yell at the TV?Subscribe with your favorite podcast playerAndroidRSS Are you the greatest couch coach ever? And when…
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Trudy Scott explains how she brought her panic attacks under control by paying attention to how food affects mood. Learn…
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This week we tackle a broad range of topics! We discuss the steps of the college search and selection marathon,…
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Dr. Ed Daube author of “Emotions as Tools” shines the light on the power that we could have – or…
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We are joined by Dr. Carolyn Daitch, psychologist and Director of the Center for the Treatment of Anxiety Disorders. She…
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Are there certain things in your life that triggers anxiety, fear or anger? Do you get caught up in these…