Bringing openness into your mindfulness practice
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In this episode, I share more of what I about attributes of mindfulness. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS…
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ACT: Taking Hurt to Hope – Struggling with Suicidal thoughts
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Suicide means the process of purposely ending one’s own life. Nearly one million people worldwide commit suicide each year, and…
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ACT: Taking Hurt to Hope – Struggling with Trauma
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Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected emotions. These…
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ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy
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Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships,…
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Hope, Healing and WellBeing – Mindfulness and the Art of Choice with Dr. Karen Sherman
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Pyschologist and author of Mindfulness and the Art of Choice, Dr. Karen Sherman describes how choosing to practice simple mindfulness…
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Hope, Healing and WellBeing – The Power of Relationships in Psychoanalysis and Buddhism
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In this episode, Mary Treacy O’Keefe, the award-winning President of Well Within, welcomes Pilar Jennings PhD to share his insights…