Health and Wellness

Middle Age Can Be Your Best Age

Roy Richards

Conquer Stress During Corona Pandemic and For Life

Corona virus stress is highly abundant today, not just in the U.S. but around the world. How long will the pandemic go on and how bad it will get? Unfortunately, bad as it is, COVID-19 isn’t the only thing that stresses us out–a survey taken before Corona virus arrived revealed that two out of every three Americans were “somewhat or extremely anxious” and stress was contributing to serious mental and physical health problems. Guest, author and integral medicine practitioner Steven Hall, MD offers tools to help you get off the vicious stress cycle, both during the Coronavirus outbreak and for the rest of your life. Tune in to discover how stress invades mind and body, what triggers our stress response and how to stop it before harm is done. Discover Dr. Hall’s “7 tools for Healing,” timeless, simple yet, when fitted together, a highly effective roadmap to lifelong calm. Host Roy Richards provides five guidelines for effectively working from home.