ACT: Taking Hurt to Hope – Struggling with Suicidal thoughts
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Suicide means the process of purposely ending one’s own life. Nearly one million people worldwide commit suicide each year, and…
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ACT: Taking Hurt to Hope – Struggling with Trauma
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Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected emotions. These…
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ACT: Taking Hurt to Hope – Struggling with Obsessive Compulsive Disorder (OCD)
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You have probably stood outside your door and felt unsure you shut of the stove or locked a door and…
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ACT: Taking Hurt to Hope – Mental Health of Teenagers
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Teenagers may look and act grown up but they are inexperienced and need nurturing. They need to learn how to…
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ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy
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Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships,…
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ACT: Taking Hurt to Hope – Struggling with Psychosis
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Hearing voices or seeing things other people don’t perceive is a phenomena that isn’t necessarily a problem, but the ways…
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ACT: Taking Hurt to Hope – Hope for weight strugglers
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Most of us are struggling with extra weight and no weight loss program seems to help. In fact they don’t….