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Architect of Change

Connie Whitman

Architect of Change – Mind-Body-Medicine

This week on “Architect of Change” Radio Show, your host Connie Whitman will speak with Reiki Master, Crystal Master, Certified Hypnotherapist, and Sound Healing Practitioner, Patricia (Tree) Cinque, about using different modalities for healing our bodies. Tree will share exercises live on the show to feel the energy our body emits, plus actionable exercises, to use at home or work, to feel healthier and more energized.

During this show, we will discuss . . .

Mind/Body Medicine;
Understanding the different Chakras (major and minor), their connection as various energy sources in our body and the role they play in our physical, mental and spiritual well-being;
What physical symptoms are experienced when they become over-active, sluggish or even blocked;
How we can help with our own healing;
Using Reiki, the science of crystals to heal, sound therapy, and so much more…

Exercise & Action Steps to Use After Listening:

Experiencing, while listening, our body as an energy source by rubbing our hands together and feeling the pull (energy) between them;
Using visualization of the colors in a rainbow (ROY G BIV) to circle and go through our body from the crown of our head through our feet;
Breathing exercises to do while visualizing the colors associated to each Chakra;
Grounding by walking outside barefoot (if possible) to connect with the earth to help open our energy pathway.